Mental Health

Ayurveda has its own identity as the most ancient and traditional System of Medicine in India.

The effectiveness of “traditional mental health promoting practices” was identified as health regimens, correct behavior patterns or habits, and yoga focusing on mental restraint, or a “mind control” as referred by Charaka (Charaka compiled the Charaka Samhita as a Sanskrit text on Ayurveda. Along with the Sushruta Samhita, it is one of the two foundational texts of this field that have survived from ancient India).

Mind control is an individual journey achieved through spiritual knowledge, philosophy, fortitude, remembrance and concentration.

These principles teach us how to rediscover critical knowledge and awareness of the natural forces and rhythms that compliment and strengthen our human experience.

To bring radical changes in our mental outlook and in physical health, awareness reflects what our inner experiences. To bring transformation involves practical daily activities with thorough attention to our total environment .

Find healthy coping mechanisms to stress, distracted mind, depression, anxiety, and burnout.

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Meditation in Nature…

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