Keep your mind fresh. You are what you eat, your mental attitude is deeply impacted by what goes into your mouth. Learn what your body truly desires.
Much of weight gain is not only fat but are a lymphatic backup in the system. Energetically, layers of protection are created to feel safe. Energy healing can help along with knowing what and when to eat.
Balancing stress with your inner self can help release unwanted tension in your body and mind.
Do you wish to know what kind of exercise is best for you? Yoga is a sister science of Ayurveda and can help heal from the inside out while pushing your body can help stay in shape.