“You are what you eat” Have you heard this quote before? It’s true, you truly are what you consume and how you bring it into your body. Ayurveda nutrition is not only the food you eat but also the process of how you eat, the surroundings and the emotions related to your food consumption. Imagine […]
VATA in BALANCE VATA out of BALANCE Adventurers, spontaneous Insomnia, Fear Creative, multi-tasks well Gas, Constipation Innovative, Energetic Dry Skin, Ringing in the Ears Talkative, Refined, Joint stiffness, aches Trendy, Fashionable Lower Back Pain, Impulsive, Quick to Learn Anxiety, Ungrounded feeling Intuitive Phobias, nervousness WHAT IS VATA? VATA qualities: […]
How Do Body Imbalances (vikriti) Occur? It’s obvious that we live in such a fast paced society. Many of us don’t get enough sleep or time in the day to complete all the tasks. Nothing feels good when not in balance. Relationships, work, exercise may seem to take lots of effort. Here are some body […]
If you’re like most people, successful, a high-achiever and committed to balancing your work and life, you strive for the best results, growing and reaching your highest dreams. You want to leave your legacy behind for your contribution on the planet.
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